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5 Exercises to Help with Hemorrhoids During Pregnancy and After Childbirth
Hemorrhoids may not be the first thing to come to mind when you think of what can happen to your body while pregnant and after delivering...
Caleigh Campbell
Feb 193 min read
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Why Do I Experience Urinary Leakage After Childbirth?
Childbirth is a transformative experience, but it can bring unexpected physical challenges, such as urinary leakage. This common...
Caleigh Campbell
Jan 264 min read
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Can Pelvic Floor Therapy Improve Bladder and Bowel Control?
If you're struggling with bladder leaks, frequent bathroom trips, or difficulty controlling bowel movements, you’re not alone. These...
Caleigh Campbell
Jan 154 min read
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7 Exercises to Strengthen Pelvic Floor Muscles
Pelvic floor muscles play a vital role in supporting your bladder, bowel, and other pelvic organs. Whether you're recovering from...
Caleigh Campbell
Dec 26, 20244 min read
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Top Benefits of Postpartum Physical Therapy for New Moms
So you've made it through the process of a 9 month pregnancy and have delivered a new life into this world. Congratulations on your new...
Caleigh Campbell
Dec 11, 20245 min read
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